Friday, May 20, 2016

Quinoa Salad

Try this salad that is loaded with vitamins and minerals. Super food!

1 cup quinoa
2 cups water
200 grams cubed white cheese (I used ricota cheese)
200 grams cherry tomatoes
1 cup green peas
spring onion
salt and pepper to taste

1. Combine the quinoa and water then cook over medium heat, once cooked set aside to cool.
2. Combine all the ingredients then serve and enjoy your healthy salad. Do not forget to smile :-)

Sunday, May 15, 2016

Stir Fried Shiitake Mushroom

Shiitake mushroom is one of the mushrooms that I like a lot because of its meaty taste. In some forms of traditional medicine it is considered a medicinal mushroom. Below is the nutrition fact of shiitake per 100 grams. 

200 grams shiitake mushroom ( washed properly)
2 cloves garlic (minced)
1 small onion ( sliced  thinly)
salt and pepper to taste

1. Saute the garlic and onion then increase the heat for stir frying.
2. Add the shiitake and stir for a minute.

3. Add salt and pepper to taste then stir until done.

Wednesday, May 4, 2016

3 in 1 Appetizer

I just want to share this easy to prepare appetizer that I always prepare twice a week :).  I do not buy the frozen pre-mix because the green peas does not look fresh, I always use the frozen peas because the color is really bright compare to the peas in cans. :-) I hope you will try this. 

1 cup corn kernel
1 cup frozen green peas
1 small carrot ( small dice)

1. Boil the carrot until tender then drain.
2. Combine all the ingredients and mix well.
3. Serve and enjoy. :-)

You can also put this in the freezer and use it anytime you want.

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