Tuesday, August 19, 2014

Pork Liver Afritada

Liver provides macronutrients you need for energy and tissue maintenance, including protein and fat. It also comes loaded with vitamins and minerals, with a single serving providing your entire recommended daily intake of some nutrients. While it can boost your health and fight nutrient deficiencies, consuming large servings of pork liver might increase your risk of an accidental nutrient overdose, so you should consume it in moderation.

1/2 kilo pork liver
3 medium size potatoes ( sliced to your desired size)
2 carrots (sliced to your desired size)
3 cloves garlic
1 onion
1 tablespoons tomato paste
2 tablespoons soy sauce
1 cup water
1 teaspoon cornstarch
salt and pepper to taste

1. Saute the garlic and onion then add the liver and continue to saute for a minute.
2. Add the carrots, potatoes, tomato paste and  soy sauce, give a good stir and simmer for 5 minutes while stirring once in  a while.
3. Add water, salt and pepper to taste then simmer until fully cooked, then thicken with cornstarch.
4. Serve it hot.


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