Saturday, June 28, 2014

Inihaw na Bangus

Milkfish (bangus) is the national fish of the Philippines. It is a good source of omega-3 fatty acids, which are associated with decreased blood triglyceride levels, reduced blood pressure, enhanced immune function and an improvement in arthritis symptoms. I grilled this because it's been a long time that I  have not eaten "inihaw na Bangus". What is your favorite dipping sauce for this?.

1 big milk fish ( Cleaned and sliced at the back for stuffing)
1 tomato
1 onion
1 calamansi
2 tablespoons soy sauce
salt and pepper to taste

1. Mix the tomato, onion, calamansi juice and soy sauce then stuff it into the milkfish, then sprinkle the milkfish with salt and pepper.

2. Heat the griller then grill the fish until cooked.
3. Serve it hot with your favorite dipping sauce (sawsawan).

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