Monday, May 19, 2014

Sauteed Asparagus

A nutritious vegetable dish that will aid your digestive tract due to its high fiber content. Rich in vitamins K, C, E and many more that can help our body to stay fit. Start eating asparagus now :-).

1/4 kilo shrimps
1/2 kilo asparagus ( cleaned and cut)
3 cloves garlic
2 chili ( siling haba)
1 onion
salt and pepper to taste

1.Saute the garlic and onion then  add the shrimps and simmer for a minute.
2. Increase the heat, add the asparagus  and some chili then saute until cooked, add salt and pepper to taste.
3.Turn off the heat and serve hot.

Here is the chart for the nutritional value of cooked asparagus.

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