Tuesday, May 13, 2014


A delicious light souped pomfret prepared with love by an ingredients' specialist. I am glad he shared his delicious recipes from his blog.

1 medium size thoroughly cleaned Pomfret
4 pieces medium tomatoes-each cut into 4 pieces
2 pieces large white onion roundedly-sliced (not chopped)
3 pieces banana pepper (or chili finger or "sili pansigang")
2 grams ground black pepper
8 pieces cleaned mustard leaves
10 ml. cooking oil
5 ml. "patis" (fish sauce)
200 ml. tap water (tubig lang sa gripo nyahaha) or fish stock

1. Heat pan, pour oil.
2. Saute 1/2 of sliced tomatoes until overdone ("labug na labug na mga kamatis")
3. Pour in 1/2 of sliced onion, saute also to overdone state
4. Add in "patis" & black pepper. Toss a bit.
5. Pour in water (or stock) and bring to boil.
6. Upon boiling, slowly toss in Pomfret and let cook for 3 minutes each side.
7. When done, turn off or remove pan from fire.
8. Pour in mustard leaves & banana peppers...COVER.
9. Un-cover after 2 minutes, pour in unto serving tray
& garnish with the other half of tomatoes & onions.
10. Enjoy the aroma, taste and vibrance of this Pinoy comfort recipe.

For more delicious and nutritious recipes visit his blog. Click the link below.

Contributed by:  Mr. Jose Dante S. Morados
Mr. Jose Dante S. Morados


  1. Hay naku...maraming maraming salamat Mely. You're great.

  2. This is so kind. Sharing recipes with each and another. Food blog with a warm heart. Way to go, food bloggers!

  3. @ Dante walang anoman po.

    @ Arcon thanks a lot.


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