Thursday, November 7, 2013

Garlic Chives with shrimps


I like this vegetable not only because it is yummy but is also very nutritious, according to what I've read this is good for our digestion and it also has an anti cancer properties and many more nutrients that our body needs.

Ingredients:
100 grams garlic chives
200 grams shrimps
4 cloves garlic
1/2 piece small bell pepper
salt and pepper to taste
Garlic Chives

  Procedure:
1.  Saute the onion then add the shrimps and bell pepper.
2. Increase the heat then add the chives and Stir fry until done
3. Add salt and pepper to taste then tun off the heat.
4. Serve it hot.


Below is the nutritional Information for chives
http://www.nutrition-and-you.com/chives.html

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