Below is a chart for some of its nutrients.
1 cup cooked Quinoa
2 cloves garlic
1/2 cup broccoli
1/4 cup carrots trips
1/2 cup cauliflower
1/2 cup shrimps (cleaned)
salt and pepper to taste
1. Saute the garlic then add the shrimps and simmer for 30 seconds.
2. Add the broccoli, cauliflower and carrots then simmer until tender.
3. Add the cooked quinoa, salt and pepper to taste then stir, until done.
4. Serve it hot.
Here is the link on how to cook Quinoa
How to cook Quinoa