A simple vegetable dish that is affordable and delicious. According to what I've read "regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Besides, it is believed to protect the body from cardiovascular diseases and cancers of colon". Learn the Nutritional information of this nutritious vegetable.
1/2 kilo Malabar spinach (Alugbati)
1 can sardines
4 cloves garlic
salt and pepper to taste
1. Saute the garlic then add the sardines and simmer for a minute.
2.. Increase the heat then add the alugbati, salt and pepper then stir until cooked.
3. Serve it hot.