Thursday, October 24, 2013

Ginisang Alugbati with Sardines


A simple vegetable dish that is affordable and delicious. According to what I've read "regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Besides, it is believed to protect the body from cardiovascular diseases and cancers of colon". Learn the Nutritional information of this nutritious vegetable.

http://www.nutrition-and-you.com/basella.html

 Ingredients:
1/2 kilo Malabar spinach (Alugbati)
1 can sardines
4 cloves garlic
salt and pepper to taste

Malabar Spinach

Procedure:
1. Saute the garlic then add the sardines and simmer for a minute.
2.. Increase the heat then add the alugbati, salt and pepper then stir until cooked.
3. Serve it hot.




9 comments:

  1. I've tried some of the recipes, and they are really delicious... aside from being a healthy food.

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  2. I've been wanting to taste alugbati before but my mom doesn't know how to cook it and now this recipe will be a perfect opportunity.

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    Replies
    1. :) Im glad you found the recipe here, thanks for the visit.

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  3. thanks for the recipe! we have alugbati in our backyard and I wanna try your recipe later.

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    Replies
    1. You are welcome , is it your first time to cook alugbati?

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  4. Pang mahirap na ulam yuck yan sa maaarte!

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    Replies
    1. Pag alugbati pang mahirap na...pag spinach sosyal... Omg... Moron!

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  5. hahaha...sosyal cguro kaya ganun na lang kung mka yuck sa alugbati...research2x din pag time...

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