Thursday, April 4, 2013

Fresh Mango Juice

A natural health drink that is full of vitamins and minerals to help strengthen your body. Remember that yellow fruits and vegetables are good for eyesight due to its vitamin A content, just like this mango juice, not only that, mango also has an anti-oxidant and anti cancer properties, so drink it regularly for a healthier you.

Ingredients:
Ripe Mangoes
Sugar (Optional)
Crushed Ice
Water

Procedure:
1.Peel the ripe mangoes, then slice into small pieces.
2.Put in a blender together with crushed ice, water, and sugar, then blend well until smooth.
3.Run the blended mixture through a strainer to remove the residue..
4. Serve the juice and enjoy.

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