Wednesday, March 20, 2013

Lettuce Apple Juice and Its Health Benefits

A juice combination loaded with Vitamin C, Vitamin A (beta-carotene), Iron, Potassium, Vitamin K, Manganese,Thiamin, Folate Acid, Chlorophyll from lettuce. While apple can help prevent cancer, reduce the bad cholesterol level due to the fiber it contained and can help to boost our immune system due to its anti oxidant content called quercetin, there are only few things that I mentioned but there are still a lot that these two ingredients can do to our bodies, so what are you waiting for, grab a glass of this juice now and enjoy a healthier you.

Read more from the link
 http://www.besthealthmag.ca/eat-well/nutrition/15-health-benefits-of-eating-apples


For a glass of lettuce apple juice we need the following:
 1 bunch lettuce
 2 apples

Wash thoroughly, by using a juicer, extract the juice and enjoy a healthy drink.

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