Wednesday, August 1, 2012

Simple Stir Fried Vegetables

Vegetable loaded dish that will make you full even if you eat less rice, I am sure you will be satisfied with this simple stir fried vegetable. Cook it now :-)

100g ground beef
200g bok choy or pechay
3 cloves garlic
2 tablespoons oyster sauce
2 carrots
1 onion
1 small red bell pepper
1 small head broccoli
1 small head cauliflower
1/2 cup water

1. Saute the garlic and onion, add the ground beef then simmer for few minutes, add the water and simmer.
2. Increase the heat for stir fry the vegetables, add the cauliflower and broccoli first, continue stir frying until it's soften.
3. Add the carrots and bell pepper, stir fry for 3 minutes then add the oyster sauce.
4. Add the pechay or bok choy, stir fry until done.
5. Serve it hot.

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