Wednesday, August 1, 2012

Broccoli and Carrot Juice

A strong but yummy  flavored juice that is full of vitamins and minerals. The potassium in broccoli helps in battling high blood pressure, while the calcium helps combat osteoporosis. I combined the broccoli juice with the carrot juice because both can lower the cholesterol level and the beta carotene from it helps prevent cancer. It tastes really good even if it's a bit strong but if you will know its health benefit you will love this juice. Have a glass for yourself. :-)

1 head broccoli
2 large carrots

1.  Wash the ingredients properly then slice to fir the rim of the juicer.
2. Put the broccoli and the carrots in a juicer alternately to extract the juice.

3. Serve when you are done.

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